A three-year study by researchers at Flinders University in South Australia found that exercising in groups, particularly co-workers, helped provide the motivation required to lose weight.
The study, in collaboration with corporate fitness company Stepathlon, involved almost 70,000 employees from 64 countries including India, Australia and the United States.
Participants were organised into worksite-based teams of five and issued with Stepathlon hi-tech pedometers. Mobile technology was then used to calculate results globally.
Teams were given a 12-month program, which included healthy meal plans and mini-fitness challenges to prepare them for a 100-day “race”.
The race is the foundation of the program and has individuals competing in a virtual world where they are set the daily challenge of 10,000 steps (about 6.5 km).
Flinders University Associate Professor Anand Ganesan said Stepathlon participants increased their average step counts by about 3500 steps per day and reduced sitting time in the workplace by 45 minutes per day.
He said participants lost about 1.5 kg each during the 100-day challenge.
“The unique thing about this program was that it was delivered on a very large scale using mobile device technology,” he said.
“All the participants in previously published studies have all been from high-income countries and none of them have been on any scale that’s comparable.”
Assoc Prof Ganesan said the motivating factor that led to successful Stepathlon campaigns was social reinforcement.
“The use of social camaraderie and teams to encourage physical activity and improve people’s lifestyles is really important and effective,” he said.
Assoc Prof Ganesan said the use of mobile phones and the internet to increase fitness incentives could also be applied to participants from low and medium income countries.
“It’s very hard to engage people to change and modify their behaviour. Physical inactivity and bad dieting are clear drivers of cardiovascular disease around the world,” Assoc Prof Ganesan said.
“The numbers of people that are physically inactive and overweight is way in excess of the numbers of people that can be reached through conventional clinic means.
“What this study demonstrates is that you can use mobile technology and the internet to reach large numbers of people and encourage them to change their behaviour in terms of physical activity and weight.”
In 2011-12, circulatory diseases affected an estimated 3.7 million Australians, including about a million people with cardiovascular conditions such as stroke and heart disease.
Cardiovascular disease was the leading cause of death among Australians in 2012, with almost 45,000 deaths recorded.
The study, International Mobile-Health Intervention on Physical Activity, Sitting, and Weight: The Stepathlon Cardiovascular Health Study, is published in the Journal of the American College of Cardiology.
It was also presented April 3 at the American College of Cardiology’s 65th Scientific Session & Expo in Chicago, USA.
South Australia’s capital Adelaide has three-long standing public universities, the University of South Australia, the University of Adelaide and Flinders University, each of which are consistently rated highly in the international higher education rankings.Jump to next article